Weigh In record (no journal entry) for 02 May 2012
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288.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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2583 kcal
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Fat: 105.59g | Prot: 136.79g | Carb: 277.61g.
Breakfast: Egg, Split Butter Wheat Bread, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil. Lunch: Sun Chips Harvest Cheddar, Big Grilled Chicken and Cheddar. Dinner: Milk (Nonfat), Hamburger or Hotdog Rolls, Shredded Beef in BBQ Sauce, Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing. Snacks/Other: Frosted Mini-Wheats Bite Size, Pistachio Nuts, Chocolate Sandwich Cookies, Tangerines (Mandarin Oranges). more...
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3457 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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dhb58's weight history
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