Alexyuri's Journal, 30 October 2017

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Weigh In record (no journal entry) for 30 October 2017

215.2 lb Lost so far: 16.3 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2017:

996 kcal

Fat: 67.16g | Prot: 36.36g | Carb: 63.99g. Breakfast: Вкуснотеево Творожный Сырок Глазированный, Кофе с Молоком, Вода. Lunch: Сосиски Молочные, Макароны из Цельной Пшеницы, Хачапури, Кофе с Молоком, Вода. Dinner: Чай Несладкий, Вода, Lindt Горький Шоколад 85%. more...

2388 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

gaining 6.2 lb a week

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Alexyuri's Journal, 30 October 2017

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