|
Still no weight loss, but I am really enjoying this beginners running challenge- although I must admit I am modifying it to keep myself pushing. Yesterday I walked/ran 6 miles in one hour- 10 minutes 18 seconds on average per mile! It felt AMAZING!
Even better, I was only a tad sore this morning and 99% of that went away after I stretched for a few minutes so I am comfortable thinking that while I am pushing myself to go further, the day of rest between runs is enough to allow my body to repair itself.
|
107.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 May 2012:
|
1485 kcal
|
Fat: 33.59g | Prot: 85.69g | Carb: 241.02g.
Breakfast: JIF natural smooth peanut butter, banana, Natural Unsweetened Cocoa, skim milk. Lunch: relish, spicy mustard, tuna in water, Gluten Free Classic White Rolls, light buttermilk ranch dressing, Red Leaf Lettuce, Green Leaf Lettuce, Red Sweet Pepper. Dinner: Russet Potatoes, hunts ketchup. Snacks/Other: Original Popping Corn, Fiber Advance Gummies, Light Fat Free Key Lime Pie Yogurt, Light Thick and Creamy Yogurt, Egg. more...
|
|
1580 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|