rvellano's Journal, 02 May 2012

200.5 lb Lost so far: 0 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 73.78g | Prot: 114.94g | Carb: 5.94g.   Breakfast: Bacon, Coffee, Egg. Lunch: Chicken Wing. Dinner: Swiss Cheese, Chicken Thigh. Snacks/Other: Miracle Whip, Turkey Light Meat, Turkey Light Meat. more...

2526 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...