Weigh In record (no journal entry) for 02 May 2012
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231.4 lb
Lost so far: 28.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2012:
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1447 kcal
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Fat: 54.73g | Prot: 44.36g | Carb: 206.00g.
Breakfast: Honey & Oats Medley, Fat Free Skin Milk, Orange Juice, Banana, 0 Calorie Sweetener, Water. Lunch: Water , Apples , Fat Free Ranch Salad Dressing, Chef Salad / Salad Bar. Dinner: Caffeine Free Diet Pepsi (Can), Movie Theater Popcorn. Snacks/Other: Planters Cashews, Fat Free Fig Newtons. more...
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gaining 8.4 lb a week
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