ggpar4's Journal, 02 May 2012

150.4 lb Lost so far: 19.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 38.14g | Prot: 72.65g | Carb: 180.38g.   Breakfast: Almond Milk, Craisins, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Thinny Chips, #4 Turkey Tom Unwich, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mayonnaise. Snacks/Other: Almond Milk, Pro Performance 100% Whey Protein - Strawberry, Strawberries, Bananas, Day Break Peanut Butter Fudge Crisp Bar. more...

2474 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 50 minutes, Driving - 1 hour, Desk Work - 6 hours, Sitting - 6 hours, Sleeping - 8 hours, Resting - 2 hours. more...