Weigh In record (no journal entry) for 02 May 2012
|
223.0 lb
Lost so far: 32.8 lb.
Still to go: 63.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 May 2012:
|
1490 kcal
|
Fat: 41.50g | Prot: 64.00g | Carb: 211.75g.
Breakfast: Optima Shakes - French Vanilla. Lunch: Meal on the Go Bar - Chocolate Chip Cookie Dough, Diet Coke (20 oz Bottle). Dinner: Oatmeal Bread, Shedd's Spread (Butter), Cheese Ravioli, Organic Fat Free Milk, Shedd's Spread (Butter), Parma Rosa Sauce Mix. Snacks/Other: 4C Light Decafinated Iced Tea Mix, Low Fat Ice Cream Bars - Cookies 'n Cream Truffle. more...
|
|
2972 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 34 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 46 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessabridge4444's weight history
|