dyurescko's Journal, 04 April 2010

52.8% body fat 1:30 PM

223.2 lb Lost so far: 6.8 lb.    Still to go: 83.2 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 69.50g | Prot: 84.00g | Carb: 136.00g.   Breakfast: Vitamin D Milk, Whole Grain White Bread, EB Egg, Thick Sliced Bacon. Dinner: Mixed Greens Side Salad, Shrimp Scampi. Snacks/Other: Strawberry Powdered Milk Mix, Sweet Tea. more...

2739 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 minutes, Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...