dyurescko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Wed 14th: 935 * 52%
fat: 42.00g
|
protein: 29.00g
|
carbs: 108.50g
3069*  2134
Mon 12th: 1405 * 78%
fat: 56.30g
|
protein: 53.46g
|
carbs: 166.32g
- -
Sat 10th: 1570 * 87%
fat: 82.50g
|
protein: 36.00g
|
carbs: 175.00g
2845*  1275
Fri 9th: 575 * 32%
fat: 27.00g
|
protein: 3.00g
|
carbs: 79.50g
- -
Thu 8th: 400 * 22%
fat: 26.00g
|
protein: 5.00g
|
carbs: 36.00g
- -
Wed 7th: 1491 * 83%
fat: 52.93g
|
protein: 43.86g
|
carbs: 206.03g
- -
Tue 6th: 2066 * 115%
fat: 130.76g
|
protein: 123.05g
|
carbs: 110.92g
- -
Mon 5th: 1431 * 80%
fat: 64.38g
|
protein: 34.69g
|
carbs: 183.00g
2907*  1476
Sun 4th: 1495 * 83%
fat: 69.50g
|
protein: 84.00g
|
carbs: 136.00g
2739*  1244
Sat 3rd: 2114 * 117%
fat: 64.96g
|
protein: 77.02g
|
carbs: 310.18g
3060*  946
Fri 2nd: 550 * 31%
fat: 27.00g
|
protein: 3.00g
|
carbs: 73.00g
2980*  2430
Thu 1st: 2065 * 115%
fat: 93.55g
|
protein: 150.10g
|
carbs: 155.39g
3012*  947
March 2010
Wed 31st: 1992 * 95%
fat: 76.50g
|
protein: 80.50g
|
carbs: 268.50g
- -

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