Weigh In record (no journal entry) for 04 April 2010
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148.7 lb
Lost so far: 9.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2010:
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1054 kcal
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Fat: 19.48g | Prot: 44.61g | Carb: 148.70g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Baked Wheat Pizza Stix, Meatless Spicy Chick'n Patties. Snacks/Other: Extra Stout, STNYFLD ORG LF RASPBERY, Bananas , Rice Cakes - Apple Cinnamon, Organic Lowfat Vanilla Yogurt. more...
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losing 0.7 lb a week
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