waynesworld's Journal, 02 May 2012

Weigh In record (no journal entry) for 02 May 2012
221.8 lb Lost so far: 5.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2012:
2352 kcal Fat: 103.33g | Prot: 111.55g | Carb: 251.06g.   Breakfast: milk, english muffin, liverwurst, egg, buttery spread, brown n serve. Lunch: applesauce, pork chop, banquet boneless pork rib. Dinner: hamburger, hamburger. Snacks/Other: Soybeans (Mature Seeds). more...
3106 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 2 hours, Housework - 1 hour, Desk Work - 3 hours. more...
on diet Wayne's World Class Diet   losing 21.0 lb a week



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