khangee's Journal, 02 May 2012

Weigh In record (no journal entry) for 02 May 2012
176.5 lb Lost so far: 55.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2012:
797 kcal Fat: 17.63g | Prot: 30.97g | Carb: 140.16g.   Breakfast: Bananas, mangos, strawberries, honey, Organic Cold Milled Flax, soy protein powder, Simply Orange with Mango (Pulp Free), Organic Low Fat Smooth and Creamy Strawberry Yogurt. more...
2181 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Exercise machine (slow) - 30 minutes, Stretching (yoga) - 10 minutes. more...
on diet khangee's own diet   losing 3.5 lb a week

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