khangee's Journal, 01 May 2012

177.0 lb Lost so far: 54.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

2252 kcal

Fat: 71.67g | Prot: 71.89g | Carb: 346.68g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, strawberries, mangos, Bananas. Lunch: Multigrain Bread, Extra Crunchy Peanut Butter. Dinner: pork roast, yams. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, 100 Calorie Premium Fudge Bar, apple strudel. more...

2716 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 12 minutes, Exercise machine (slow) - 38 minutes, Stretching (yoga) - 10 minutes. more...