Weigh In record (no journal entry) for 04 April 2010
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294.5 lb
Lost so far: 30.5 lb.
Still to go: 154.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2010:
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734 kcal
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Fat: 17.90g | Prot: 41.27g | Carb: 97.21g.
Breakfast: grape nuts. Lunch: egg, pickle, miracle whip, tuna. Dinner: Red Potatoes (Flesh and Skin), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Triscuit Crackers Original. more...
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losing 5.8 lb a week
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