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Feliz!!!!
Todo o esforço vale a pena.
Sigamos.
(-7,1kg)
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196.0 lb
Lost so far: 15.7 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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1370 kcal
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Fat: 97.67g | Prot: 91.11g | Carb: 27.26g.
Lunch: Queijo Mozzarella, Costelinha, Ovo. Dinner: Café, Nestlé Creme de Leite Leve, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo. Snacks/Other: Agtal Ovinhos de Amendoim, Nestlé Creme de Leite Leve, Morangos. more...
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losing 2.2 lb a week
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