Weigh In record (no journal entry) for 02 May 2012
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167.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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2986 kcal
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Fat: 111.93g | Prot: 197.28g | Carb: 304.98g.
Breakfast: Egg White Omelette Breakfast Sandwich, Fiber Soft Chews, Extra Large Coffee (1 Milk), Banana. Lunch: Baked Cheetos, Frito-Lay Munchies Honey Roasted Peanuts, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Broccoli Cole Slaw, Deli Counter Pumpernickel Bread, Calorie-Wise Miracle Whip, Fat Free Singles Process Cheese, Balsamic Vinegar, 100% Whole Grain Sprouted Grain Bread, Farmer Sausage. Snacks/Other: International Thin Crust Parisian. more...
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2459 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 14 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 4.2 lb a week
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