Eodo3's Journal, 05 March 2012

221.3 lb Lost so far: 8.7 lb.    Still to go: 26.3 lb.    Diet followed reasonably well.

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744 kcal

Fat: 34.29g | Prot: 60.32g | Carb: 58.39g.   Breakfast: Atkins Advantage Cafe Mocha Shake. Lunch: thinkThin Protein Bars - Brownie Crunch. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Spaghetti/Marinara Pasta Sauce , Turkey Meatballs. more...

2761 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...