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Eodo3
Journal
07 Mar 12
Eodo3's Journal, 07 March 2012
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Weigh In record (no journal entry) for 07 March 2012
220.0 lb
Lost so far:
10.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2012:
1053 kcal
Fat: 50.42g | Prot: 51.19g | Carb: 105.17g.
Breakfast:
Atkins Advantage Milk Chocolate Delight Shake.
Lunch:
Cream Cheese, Sesame Bagel.
Dinner:
Whipped Peanut Butter, Cooked Carrots, Turkey Meatballs.
more...
2780 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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