Weigh In record (no journal entry) for 29 October 2017
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262.5 lb
Lost so far: 20.5 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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1424 kcal
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Fat: 26.28g | Prot: 181.36g | Carb: 116.38g.
Breakfast: Great Value High Fiber Chewy Bars - Oats & Chocolate. Lunch: Publix Mojo Pork, Perky Jerky Jammin Jamaican Style Turky Jerky. Dinner: Dannon Oikos Triple Zero - Vanilla (Container), Bear Creek Chili with Shrimp. more...
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losing 7.7 lb a week
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