Weigh In record (no journal entry) for 29 October 2017
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139.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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2352 kcal
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Fat: 119.04g | Prot: 59.10g | Carb: 52.22g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Cabbage Cooked (1Cub=4NetCarbs), Gay Lea Sour Cream 14%, Turnip Cooked (1Cup=4.9NetCarbs). Dinner: Brown Mushrooms (Crimini Italian), Cooked Brussels Sprouts (from Fresh), Pork Belly. Snacks/Other: Merlot Wine, Saputo Friulano Cheese. more...
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gaining 3.5 lb a week
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KindaSpecial's weight history
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