Weigh In record (no journal entry) for 29 October 2017
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193.8 lb
Lost so far: 22.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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2037 kcal
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Fat: 137.45g | Prot: 149.15g | Carb: 50.30g.
Breakfast: Kirkland Signature Shredded Cheddar/Jack Cheese, Kirkland Signature Organic Brown Eggs, Chosen Foods Avocado Oil, Mission Carb Balance Whole Wheat Tortillas (28g), Chorizo de San Manuel Pork Chorizo, 505 Southwestern Hatch Valley Green Chile Salsa, Keto Cheesecake. Lunch: Trader Joe's Dry Roasted & Unsalted Pistachios, 505 Southwestern Hatch Valley Green Chile Salsa, Kirkland Signature Shredded Cheddar/Jack Cheese, Utz Pork Rinds. Dinner: Wegmans Wild Caught Haddock, Kirkland Signature Cage Free Grade AA Large Eggs, Utz Pork Rinds, Duke's Mayonnaise, Mission Carb Balance Small Fajita Tortillas, 505 Southwestern Hatch Valley Green Chile Salsa. more...
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losing 0.7 lb a week
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