samuriaud's Journal, 29 October 2017

140.4 lb Lost so far: 0 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

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971 kcal

Fat: 28.61g | Prot: 78.61g | Carb: 104.36g.   Breakfast: Cucumber Salad with Vinegar, Dannon Light & Fit Greek Yogurt - Tiramisu, Coffee. Lunch: Acme Smoked Whitefish Salad, Bagel. Dinner: Fusia Orange Ginger Wok Sauce, Southern Grove Salad Toppers, Broccoli Flower Clusters, Salmon, Dole Romaine Lettuce. more...

1709 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...