Weigh In record (no journal entry) for 18 October 2017
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136.8 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1002 kcal
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Fat: 20.19g | Prot: 79.57g | Carb: 130.29g.
Breakfast: Dannon Light & Fit Greek Yogurt - Tiramisu, Banana, Coffee. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Trader Joe's Crumbled Goat Cheese, Great Value Romaine Lettuce, Hebrew National 97% Fat Free Beef Franks. Dinner: Wellsley Farms Broccoli Florets, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Arctic Breeze Chocolate Fudge Bars, Jolly Time 100 Calorie Healthy Pop Butter, Keebler Club Crackers Minis Original, Moe's Southwest Grill Chunky Guacamole. more...
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losing 3.5 lb a week
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