|
Davie home 7 am pants
|
112.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2012:
|
1589 kcal
|
Fat: 28.23g | Prot: 100.28g | Carb: 269.99g.
Breakfast: Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Coffee, Organic Puffed Kamut Cereal, Almond Milk, Sugar Free Hazelnut Coffee Creamer, Egg Beaters - Original, Greek Style Veggie Dips - Spinach & Artichoke, MultiVites Gummy Vitamins, Fancy Shredded Parmesan Cheese, Nutri-Grain Low Fat Waffles. Lunch: Smart Pop 94% Far Free Kettle Corn, PB2 Powdered Peanut Butter, Almond Milk, Chocolate Pudding Sugar & Fat Free, Heart Friendly Whole Wheat Pita Bread, Taco Seasoning, Total 0% Greek Yogurt with Strawberry Goji, Medium Salsa, Meatless Ground Crumbles, Premium Romaine, Mini Pearl Grape Tomatoes. Dinner: Balsamic Glaze, Chocolate Pudding Sugar & Fat Free, Better n' Peanut Butter, Chocolate Chip Vitamuffins, Bran Flakes, Eggplant , Parmesan Cheese, Zucchini . Snacks/Other: Apples , PB2 Powdered Peanut Butter, Total 0% Greek Yogurt, Fire Roasted Salsa with Black Beans and Corn, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Onion Recipe Soup & Dip Mix. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clf05c's weight history
|