Weigh In record (no journal entry) for 22 October 2017
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216.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 October 2017:
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3129 kcal
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Fat: 78.21g | Prot: 293.87g | Carb: 311.83g.
Breakfast: Granny Smith Apples, Tomatoes, Whole Wheat Bread, ShopRite Large White Eggs, ShopRite Large White Eggs, Whole Wheat Bread, Bacon. Lunch: JJ Tuna Cakes, Granny Smith Apples, JJ Tuna Cakes, JJ Tuna Cakes, Naartjie. Dinner: Fresh Lemon Juice, JJ Mayonaise, Celery, JJ Chicken breast, Spar Bran and Seed Wrap, Mixed Vegetables (Frozen). Snacks/Other: Bananas, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified), Decaffeinated Coffee, Jungle oats, Coffee (made from Ground), USN Hardcore Whey. more...
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3210 kcal
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Activities & Exercise:
Cooking - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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