jacquesjoubert1's Journal, 20 October 2017

217.2 lb Lost so far: 1.1 lb.    Still to go: 0 lb.    Diet followed 100%.

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3105 kcal

Fat: 75.32g | Prot: 332.88g | Carb: 223.18g.   Breakfast: Spar Bran and Seed Wrap, Tomatoes, Granny Smith Apples, JJ Mayonaise, ShopRite Large White Eggs. Lunch: Brown and Wild Rice, Skinless Chicken Breast, Skinless Chicken Breast, Skinless Chicken Breast, Fresh Lemon Juice, Broccoli, Naartjie. Dinner: Steak (Lean Only Eaten), Chutney, Tomatoes, Whole Wheat Bread. Snacks/Other: Yellow Tail Shiraz, Yellow Tail Shiraz, USN Hardcore Whey, Yellow Tail Shiraz, Bananas, Bananas, Braaitime Biltong, Coffee (made from Ground). more...

3365 kcal

Activities & Exercise: Dance (square dancing) - 5 minutes, Swimming (fast) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...