Weigh In record (no journal entry) for 02 May 2012
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176.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2012:
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680 kcal
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Fat: 19.50g | Prot: 70.00g | Carb: 54.00g.
Breakfast: Light Original Soymilk, 100% Whey Protein, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Chewy Chocolate Chip High Protein Bar, Light String Cheese. more...
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losing 4.2 lb a week
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sgala's weight history
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