rhythmcrat's Journal, 02 May 2012

9.762% bf

146.6 lb Lost so far: 10.0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2087 kcal

Fat: 76.21g | Prot: 160.51g | Carb: 184.61g.   Breakfast: Impact Whey Protein, Skimmed Milk, Oats, Tomato and Vegetable Juice (Mostly Tomato). Lunch: medium cheddar slices, Fat Free Greek Yogurt, Roast Chicken Slices, No Drain Tuna Steak with Sunflower Oil, Green Leaf Lettuce, Classic Yellow Mustard, Wholemeal 400G Sliced Bread, Anchor Lighter Spreadable. Dinner: Boneless Skinless Chicken Breast Fillets, Sweet Red Peppers, Broccoli. Snacks/Other: Wholemeal 400G Sliced Bread, Anchor Lighter Spreadable, Marmite Yeast Extract, Egg Omelette or Scrambled Egg with Cheese, Skittles, Marmite Yeast Extract, Anchor Lighter Spreadable, Wholemeal 400G Sliced Bread, medium cheddar slices. more...

1997 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Sitting - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...