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rhythmcrat's Exercise Diary, 02 May 2012

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 date:

Total Calories: 1997kcal
This is some of my exercise.
Following: rhythmcrat's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours 559kcal
  Sleeping 8 hours 503kcal
  Sitting 7 hours and 40 minutes 749kcal
  Bicycling (moderate) - 13/mph 20 minutes 186kcal


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rhythmcrat's Journal

02 May 2012

9.762% bf
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rhythmcrat's Food Diary

02 May 2012

Fat: 76.21g | Prot: 160.51g | Carb: 184.61g.   Breakfast: Impact Whey Protein, Oats, Skimmed Milk, Tomato and Vegetable Juice (Mostly Tomato). Lunch: Anchor Lighter Spreadable, Classic Yellow Mustard, Fat Free Greek Yogurt, Green Leaf Lettuce, medium cheddar slices, No Drain Tuna Steak with Sunflower Oil, Roast Chicken Slices, Wholemeal 400G Sliced Bread. Dinner: Boneless Skinless Chicken Breast Fillets, Broccoli, Sweet Red Peppers. Snacks/Other: Anchor Lighter Spreadable, Anchor Lighter Spreadable, Egg Omelette or Scrambled Egg with Cheese, Marmite Yeast Extract, Marmite Yeast Extract, medium cheddar slices, Skittles, Wholemeal 400G Sliced Bread, Wholemeal 400G Sliced Bread.
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