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rhythmcrat's Exercise Diary

Time spent Cals
24 hrs 1997
Activity & Exercise 8 hrs 935
7 hrs, 40 mins
749
20 mins
186
Sleep/Rest 16 hrs 1062
8 hrs
503
Resting
8 hrs
559
This is some of my exercise.
Following: rhythmcrat's own diet.

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rhythmcrat's Journal

02 May 2012

9.762% bf
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rhythmcrat's Food Diary

02 May 2012

Fat: 76.21g | Prot: 160.51g | Carb: 184.61g.   Breakfast:  Impact Whey Protein, Oats, Skimmed Milk, Tomato and Vegetable Juice (Mostly Tomato). Lunch:  Anchor Lighter Spreadable, Classic Yellow Mustard, Fat Free Greek Yogurt, Green Leaf Lettuce, medium cheddar slices, No Drain Tuna Steak with Sunflower Oil, Roast Chicken Slices, Wholemeal 400G Sliced Bread. Dinner:  Boneless Skinless Chicken Breast Fillets, Broccoli, Sweet Red Peppers. Snacks/Other:  Anchor Lighter Spreadable, Anchor Lighter Spreadable, Egg Omelette or Scrambled Egg with Cheese, Marmite Yeast Extract, Marmite Yeast Extract, medium cheddar slices, Skittles, Wholemeal 400G Sliced Bread, Wholemeal 400G Sliced Bread.
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