rhythmcrat's Exercise Diary

Time spent Cals
24 hrs 1997
Activity & Exercise 8 hrs 935
7 hrs, 40 mins
749
20 mins
186
Sleep/Rest 16 hrs 1062
8 hrs
503
Resting
8 hrs
559
This is some of my exercise.
Following: rhythmcrat's own diet.

About the Exercise Diary

Other Related Links

Members


rhythmcrat's Journal

02 May 2012

9.762% bf
view full journal

rhythmcrat's Food Diary

02 May 2012

Fat: 76.21g | Prot: 160.51g | Carb: 184.61g.   Breakfast:  Tomato and Vegetable Juice (Mostly Tomato), Oats, Skimmed Milk, Impact Whey Protein. Lunch:  Anchor Lighter Spreadable, Wholemeal 400G Sliced Bread, Classic Yellow Mustard, Green Leaf Lettuce, No Drain Tuna Steak with Sunflower Oil, Roast Chicken Slices, Fat Free Greek Yogurt, medium cheddar slices. Dinner:  Broccoli, Sweet Red Peppers, Boneless Skinless Chicken Breast Fillets. Snacks/Other:  medium cheddar slices, Wholemeal 400G Sliced Bread, Anchor Lighter Spreadable, Marmite Yeast Extract, Skittles, Egg Omelette or Scrambled Egg with Cheese, Marmite Yeast Extract, Anchor Lighter Spreadable, Wholemeal 400G Sliced Bread.