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snacks have been killing me this week. I get home from work and I'm starving, so I snack myself to death. I need to focus on better choices.
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190.8 lb
Lost so far: 27.8 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2012:
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601 kcal
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Fat: 7.23g | Prot: 28.06g | Carb: 110.67g.
Breakfast: Bananas, Lowfat Pineapple Greek Yogurt, Dried Fruit Mixture, Oatmeal. Lunch: Chicken & Wild Rice. more...
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losing 0.2 lb a week
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 Comments
Planning is the key. You know your starving, so make a plan to have a certain snack ready for when you get home from work whether it be an apple and cheese stick or veggies and hummus, a yogurt, etc.
02 May 12 by member: Suzi161
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