Weigh In record (no journal entry) for 29 October 2017
|
140.9 lb
Lost so far: 11.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2017:
|
1177 kcal
|
Fat: 55.60g | Prot: 40.88g | Carb: 127.16g.
Breakfast: Blueberries, Macro Brazil Nuts, Just Organic Cranberry & Almond Muesli, Coffee with Skim Milk. Lunch: Coles Bread Multigrain, Vegetable Frittata. Dinner: Multigrain Bread, Woolworths Coleslaw, Oil and Vinegar Salad Dressing (Home Recipe), Fried Chicken Thigh No Coating. Snacks/Other: Coffee with Skim Milk, Arnott's Vita-Weat 9 Grains, Bananas. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maria sgr's weight history
|