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I am a slave to the scale. I did not feel better getting up a hour early to go to the gym. It did not make me feel good as people asked me if I were losing weight. But yesterday when I got on the scale and it said 208.5 I was astounded and ready to shout from the roof top. I called everyone I could think of. Now having lost 22 lbs since April... I have gained some perspective. First, I naturally decreased my arthritis meds, I am better able to go up and down the steps. I still don't have the heart to try on my smaller clothes but it is coming. Notes to Nina, the first 10 lbs came off easy it was just a matter of changing the foods that I eat. But then I was stuck at 217 throughout the summer and it wasn't until the doctor told me I wasn't eligible for the sleeve for another six months that I got really serious. I started working out and people started asking if I were losing weight and commenting that I was losing inches so it shouldn't matter but it did matter. The scale was stuck. I decided to use the tools this site offers to tweak my diet. I got serious about my diet. and the scale moved I dropped again down to 211. I researched the keto diet and started adding fat. Who would have thought. And I dropped some more. If nothing else I know now I can do this and I will not stop till I reach the top. I will be 130 lbs again in this life.
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208.0 lb
Lost so far: 22.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 October 2017:
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1794 kcal
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Fat: 66.99g | Prot: 79.87g | Carb: 90.63g.
Breakfast: Bob Evans Sausage Breakfast Patty, Scrambled Egg (Whole, Cooked), Coffee with Milk. Lunch: Great Value Bottled Water (Bottle), Great Value Bottled Water (Bottle), Great Value Bottled Water (Bottle), Pure Protein Natural Whey Protein - Rich Chocolate, Great Value Bottled Water (Bottle). Dinner: Dirty Rice, Canned Salmon, Asparagus, Bottled Water Unsweetened. Snacks/Other: Kroger Banana Nut Muffins, Brandy, Orange Juice. more...
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2992 kcal
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Activities & Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Watching TV/Computer - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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