Weigh In record (no journal entry) for 28 October 2017
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208.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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2875 kcal
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Fat: 151.79g | Prot: 175.93g | Carb: 168.20g.
Breakfast: York Peppermint Pattie (Fun Size), Mars Milky Way (Fun Size), Butter, Bob's Red Mill Almond Meal Flour, Heinz Tomato Ketchup, Cooked Broccoli (Fat Not Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat), Egg. Dinner: Cooked Spinach (from Fresh), Grilled Chicken, Peanut Sauce, Lele Saigon Crepe. Snacks/Other: Seattle Cider Co. Dry Hard Cider, Chocolate Chips, Almond Meal Flour, Maple Syrup, Coconut Oil. more...
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losing 21.0 lb a week
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