Weigh In record (no journal entry) for 28 October 2017
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197.0 lb
Lost so far: 20.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2017:
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2124 kcal
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Fat: 55.28g | Prot: 103.44g | Carb: 316.40g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Chiquita Banana, Minute Maid 100% Orange Juice (10 oz), Nesquik Lowfat Chocolate Milk. Lunch: Granny Smith Apples, Coca-Cola Coca-Cola Classic, McDonald's French Fries (Small), Hamburger on Bun. Dinner: Minute Maid Light Pink Lemonade, Chipotle Mexican Grill Chicken Tacos, Chipotle Mexican Grill Barbacoa Tacos. Snacks/Other: Pepsi Pepsi (20 oz), Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. more...
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2790 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Bicycling (moderate) - 13/mph - 36 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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