Weigh In record (no journal entry) for 08 October 2017
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198.0 lb
Lost so far: 19.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2017:
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2757 kcal
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Fat: 55.91g | Prot: 102.64g | Carb: 488.22g.
Breakfast: Minute Maid 100% Orange Juice (10 oz), Premier Nutrition High Protein Shake - Strawberries & Cream, Chiquita Banana. Lunch: Doritos Cool Ranch Tortilla Chips (90g), 7UP 7UP (20 oz), Granny Smith Apples. Dinner: Sherbet, Coca-Cola Coco-Cola Classic (12 oz), Corn, KFC Fried Chicken Breast. Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Pepsi Pepsi (20 oz), Chocolate Milk (Lowfat). more...
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2659 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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