Weigh In record (no journal entry) for 04 April 2010
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185.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2010:
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3209 kcal
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Fat: 152.08g | Prot: 93.81g | Carb: 375.44g.
Breakfast: Cream (Half & Half, Fat Free), organic cage free brown eggs, Light Buttery Spread with Flax Oil, Sourdough Wheat Bread, Banana, Organic Sugar, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Scalloped Cheesy Potatoes, Mild Cheddar & Monterey Jack Cheese, Buffalo Ranch Dip, Town House Flipsides Original Pretzel Crackers, 100% White Corn Dipping Strips Tortilla Chips (Tostitos). Dinner: Cupcake with Icing, Turkey Breast Meat, Dinner Rolls, Country Fried Potatoes, Spinach Quiche, Cardini Raspberry Pomegranate Vinaigrette. more...
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2579 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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