jlightning's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Thu 1st: 3005 * 177%
fat: 171.16g
|
protein: 190.21g
|
carbs: 169.48g
- -
December 2011
Sat 31st: 2174 * 128%
fat: 90.84g
|
protein: 130.65g
|
carbs: 194.94g
2671*  497
Fri 30th: 2221 * 131%
fat: 71.76g
|
protein: 141.22g
|
carbs: 224.24g
- -
Thu 29th: 2047 * 120%
fat: 50.84g
|
protein: 110.85g
|
carbs: 254.37g
- -
Wed 28th: 1600 * 94%
fat: 59.95g
|
protein: 64.64g
|
carbs: 211.23g
- -
Tue 27th: 952 * 56%
fat: 32.92g
|
protein: 51.77g
|
carbs: 123.27g
- -
Mon 26th: 2859 * 168%
fat: 121.22g
|
protein: 110.49g
|
carbs: 346.69g
- -
Sat 24th: 1084 * 64%
fat: 43.32g
|
protein: 55.94g
|
carbs: 123.04g
- -
Fri 23rd: 1754 * 103%
fat: 45.58g
|
protein: 95.12g
|
carbs: 183.82g
- -
Thu 22nd: 1636 * 96%
fat: 63.72g
|
protein: 122.44g
|
carbs: 149.64g
- -
Wed 21st: 1565 * 92%
fat: 50.98g
|
protein: 87.32g
|
carbs: 165.12g
- -
Mon 19th: 2028 * 119%
fat: 63.81g
|
protein: 142.44g
|
carbs: 227.81g
- -
Sun 18th: 2301 * 135%
fat: 105.58g
|
protein: 126.80g
|
carbs: 216.50g
- -
Sat 17th: 970 * 57%
fat: 45.72g
|
protein: 44.44g
|
carbs: 101.64g
- -
Fri 16th: 1266 * 74%
fat: 45.65g
|
protein: 73.58g
|
carbs: 141.64g
- -
Thu 15th: 1685 * 99%
fat: 62.72g
|
protein: 65.94g
|
carbs: 222.14g
- -
Wed 14th: 1291 * 76%
fat: 56.41g
|
protein: 75.60g
|
carbs: 122.25g
- -
Tue 13th: 1762 * 104%
fat: 69.06g
|
protein: 100.97g
|
carbs: 193.73g
- -
Mon 12th: 2108 * 124%
fat: 102.23g
|
protein: 107.09g
|
carbs: 175.42g
- -
Sun 11th: 1670 * 98%
fat: 86.75g
|
protein: 89.48g
|
carbs: 158.89g
- -

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