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It has been a while, but this 2 last weeks were a challenge. I stalled again, and went camping which took me out of keto. But this week with work travel I decided to stick with a liquid diet of bulletproof coffee, water and ice tea. This morning will mark start of my 4th day of this lazy fast. I taking my meds and vitamins. The hardest part is making foods that I like without eating carbs and keeping below the carb limits. Daikon radish is super high on sugar and even zucchini has lots of carbs. Since I am very sensitive to the carbs, I have to watch what I eat. So will focus again on just this liquid diet and battle through this plateau... The past two weeks I have fluctuated from 239 to 247... Crazy... But again, camping, hiking, work travel and over eating were the problems...
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238.4 lb
Lost so far: 44.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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2360 kcal
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Fat: 205.10g | Prot: 116.77g | Carb: 36.76g.
Breakfast: Heavy Whipping Cream, Butter, Coffee, MCT Oil, Heavy Whipping Cream, Butter, Coffee, MCT Oil, Butter, Coffee, Egg. Lunch: Fusia Spicy Chicken Sausage, Bacon, Egg, Avocados, Purity Farms Organic Ghee Clarified Butter, Columbus Salame Prosciutto. Snacks/Other: Good Sense Raw Sunflower Seeds, Macadamia Nuts. more...
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losing 0.6 lb a week
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