Weigh In record (no journal entry) for 28 October 2017
|
173.9 lb
Lost so far: 20.9 lb.
Still to go: 19.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 28 October 2017:
|
1659 kcal
|
Fat: 55.53g | Prot: 57.95g | Carb: 149.13g.
Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Sour Dough Roll, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Banana, Ingham Chicken Breast Tenders Crumbed. Dinner: Sargents Premium Chunky Beef Royale Pie. Snacks/Other: Red Rock Deli Sweet Chilli & Sour Cream Potato Chips, Pure Blonde Low Carb Beer, Great Northern Brewing Co Great Northern Original, Great Northern Original. more...
|
|
2270 kcal
|
Activities & Exercise:
Sitting - 10 hours, Sleeping - 6 hours, Resting - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|