chart's Journal, 01 May 2012

218.0 lb Lost so far: 10.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

---

1017 kcal

Fat: 19.50g | Prot: 93.20g | Carb: 115.20g.   Breakfast: Chocolate Milk (Lowfat). Lunch: fish oil,  cla, Syntha-6 Protein Powder, egg white, Chicken Noodle with White Meat Chicken Soup. Dinner: Chicken Noodle with White Meat Chicken Soup. more...

3525 kcal

Activities & Exercise: Hockey - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...