chart's Journal, 20 March 2012

Start of insanity

214.0 lb Lost so far: 14.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2842 kcal

Fat: 89.88g | Prot: 276.08g | Carb: 231.08g.   Breakfast: egg white,  cla, Syntha-6 Protein Powder . Lunch: Thin Crispy Crust Pizza - Supreme. Dinner: White Rice, Flame Broiled Chicken Breast (No Skin). Snacks/Other: Syntha-6 Protein Powder, 100% Whey Protein Gold Standard - Dutch Chocolate. more...

3171 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...