Weigh In record (no journal entry) for 04 April 2010
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131.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2010:
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1321 kcal
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Fat: 74.51g | Prot: 95.79g | Carb: 66.88g.
Breakfast: Breakfast Sausage Links, egg creations, Butter , Cheddar Cheese , Tomatoes. Lunch: frozen yogurt, mixed fruit, pancake, tossed salad, Fresh Ham. Dinner: onion, red peppers, french fries, ground beef. more...
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1859 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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