Weigh In record (no journal entry) for 27 October 2017
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211.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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2130 kcal
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Fat: 132.34g | Prot: 173.88g | Carb: 55.58g.
Lunch: Ground Lamb, Chicken Drumstick, Mixed Salad Greens, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora). Dinner: Mixed Salad Greens, Wholly Guacamole Classic Guacamole, Mozzarella Cheese, Chicken Thigh. Snacks/Other: Fage Total Greek Strained Yogurt. more...
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gaining 0.7 lb a week
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