Dionm's Journal, 01 May 2012

190.8 lb Lost so far: 35.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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960 kcal

Fat: 44.81g | Prot: 65.99g | Carb: 70.93g.   Breakfast: Grapefruit (Pink and Red) , Activia Mixed Berry Yogurt. Lunch: White Rice, Lettuce Salad with Assorted Vegetables, Grilled Chicken, Vinaigrette Dressing. Dinner: Stir Fried Vegetables, Sugar Snap Peas, Chicken Thigh. more...

2381 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...