Weigh In record (no journal entry) for 27 October 2017
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2017:
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2332 kcal
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Fat: 86.24g | Prot: 92.87g | Carb: 186.74g.
Breakfast: Part Skim Mozzarella Cheese, Coffee. Lunch: Butter, Publix Yukon Gold Potatoes, Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Okami Edamame Salad, Cheddar Cheese, Target Hamburger Bun, Costco Hamburger Patty. Snacks/Other: Yuengling Traditional Lager, Manhattan, Mrs. Fields Walnut Fudge Brownies, Lagunitas Lagunitas IPA. more...
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2508 kcal
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Activities & Exercise:
Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Driving - 15 minutes. more...
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losing 7.0 lb a week
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