Weigh In record (no journal entry) for 26 October 2017
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2017:
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1989 kcal
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Fat: 67.57g | Prot: 56.68g | Carb: 203.51g.
Breakfast: Coffee (Brewed From Grounds) , Egg. Lunch: Coors George Killian's Irish Red, Cheeseburger (Large, Single Patty with Condiments and Vegetables) . Dinner: Evol Egg & Green Chile Burrito. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Butter , Publix Yukon Gold Potatoes, Rum, Gosling's Ginger Beer, Yuengling Traditional Lager. more...
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2521 kcal
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Activities & Exercise:
Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Driving - 15 minutes. more...
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losing 3.5 lb a week
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