Mistalonestar's Journal, 01 May 2012

243.0 lb Lost so far: 24.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

---

1233 kcal

Fat: 36.41g | Prot: 103.86g | Carb: 130.91g.   Breakfast: Maple & Brown Sugar Instant Oatmeal, Super Advanced Whey Protein - Chocolate, Instant Oatmeal - Regular. Lunch: great value high fiber oats and chocolate, salad. Snacks/Other: Natural Almonds 100 Calorie Pack, Super Advanced Whey Protein - Cookies N' Creme, Crunchy Oats & Honey Granola Bars. more...

3281 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 12 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...