Mistalonestar's Journal, 22 April 2012

238.0 lb Lost so far: 29.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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937 kcal

Fat: 16.53g | Prot: 75.53g | Carb: 120.45g.   Breakfast: Instant Oatmeal - Regular, Super Advanced Whey Protein - Chocolate, Maple & Brown Sugar Instant Oatmeal. Lunch: Tilapia (Fish), Yellow Summer Squash, Zesty Corn & Black Bean Blend, Original Couscous Quality Durum Wheat Moroccan Style Pasta. Snacks/Other: Crunchy Oats & Honey Granola Bars. more...

3306 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 14 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...