Weigh In record (no journal entry) for 27 October 2017
|
213.8 lb
Lost so far: 21.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2017:
|
1431 kcal
|
Fat: 69.18g | Prot: 118.10g | Carb: 87.18g.
Breakfast: Egg, Egg White. Lunch: Advocare Meal Replacement Shake - Chocolate Mocha. Dinner: Vinaigrette Dressing, Skinless Chicken Breast, Avocados, Del Monte Diced Tomatoes, Mixed Salad Greens. Snacks/Other: Advocare Spark on The Go, Justin's Nut Butter Organic Peanut Butter Squeeze Pack - Classic, Kirkland Signature Organic Creamy Peanut Butter, Advocare Spark on The Go. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miichael's weight history
|