Miichael's Journal, 26 October 2017

214.4 lb Lost so far: 20.8 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 81.29g | Prot: 114.40g | Carb: 123.46g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg, Egg White. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken of the Sea Premium Cooked Shrimp, Onions, Bell Peppers, Egg White, Egg. Dinner: Grape Tomatoes, Egg White, Egg. Snacks/Other: Kirkland Signature Organic Creamy Peanut Butter, Nonfat Cappuccino, Kirkland Signature Organic Creamy Peanut Butter, Advocare Spark on The Go, Advocare Rehydrate - Fruit Punch, Justin's Nut Butter Organic Peanut Butter Squeeze Pack - Classic, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Advocare Spark on The Go. more...

3043 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 52 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...